Are you Stressed? - No Worries, Manage it !
How to Manage Stress ! What is stress? WHO says “Stress is a natural human response to a challenging or threatening situation that causes a feeling of mental tension or worry. It can be emotional or physical, and can be triggered by many different events or thoughts.” In other words stress is simply a negative mental state of an individual. Generally stress is felt when the situation takes a turn than expected in the mind. It is actually mental phenomenon. Our expectations in the modern world are governed by various external factors including the eagerness to acquire more comfort or to achieve ample resources in our lives. In fact achievement is a never ending process. No one can achieve things they want, as desire is changing all the times. The competition to surpass others and the lack of clear purpose in life are the main reasons for stress and anxiety in this competitive economic world. In a sense, ...